Types of Massage

MASSAGE OPTIMIZATION

~ Heather will utilize the techniques below to create a massage specific to your individual needs. ~

Deep Tissue - strong kneading and compressive movements to permeate and release muscular tension.

Trigger Point Therapy - points of tension are released through deep sustained pressure.

Myofascial - connective tissue is warmed and loosened to allow for movement of tissue

Swedish/Relaxation - long gliding movements to lull you into deep relaxation.

Stretching - gentle stretching movements to increase joint range and general flexibility.

Orthopedic - regimented protocol to assess and treat specific injuries

Pre-Natal (pregnancy) - mom and baby lay on their side to benefit from soothing relaxation techniques

Chair Massage - available in your office. $75 hour plus travel fee (minimum 2 hours)

TMJ Treatment - manual techniques to loosen and release muscles of the jaw; inside and outside of the
mouth as well as the neck and cranium

ASHIATSU - Barefoot Massage
"Ashi" means foot and "atsu" means pressure. The therapist gives you a luxurious table massage with her foot while utilizing the oriental bars on the ceiling for leverage. Pressure can be adjusted from a soothing, gliding stroke to a
deep intense compression according to the needs of the client.
Although this massage is highly recommended for athletes, anyone will benefit from the long, sustained compression and pressure of this deep therapy.
Add $10 to massage time increment price for Ashiatsu(only available for an hour or more - recommended 1 1/2 to 2 hours)

Specialty Services
-these services are added within the time frame of your massage (excluding meditation & pranic)

Hot Stones - feel your muscles melt into release with the heat of stones massaged into your neck and back. $20 plus massage price
   (this is not a full hot stone massage)

Paraffin - a heated, soothing wax to help with joint stiffness and create smooth skin which is gently massaged away afterwards. The wax can be added to your hands, feet, back, elbows or knees. $20 Feet OR Hands ($35 for both hands and feet)

Aromatherapy - Raise your massage experience to a new level with essential oils choosing any one of many healing blends available. $10

Stretching - open your joints and elongate your muscles with assistance while you relax. $25 (15 within massage time) $45 30min (outside massage time)

Cupping - used to open stretch your myofascial tissue and loosen bound muscles. $10

Breath n Bliss - This aromatherapy experience starts with your choice of misting spray, tibetan, singing bowls placed upon your body for a healing sound bath, then a therapeutic essential oil blend of your choice massaged in to your neck and shoulders, followed by a rejuvenating oil of your choice to be massaged into your feet along with tuning forks placed on points of the feet to clear your meridians.
$30 added inside massage time (15min) / $50 added as 30min outside of massage time

Meditation for Relaxation- Release your mental stress with this meditation which will include breathing techniques, visualization and empowering affirmations along with precious stones and aromatherapy to take you to a deep level of relaxation and restoration.
You may add this service to your massage or schedule it individually.
$35 (1/2 hour session)

Pranic Healing session - Clear your energy body of old, congested energy and replace it with new vital energy. The focus of this non-contact, energy technique can be general or specific with pre-determined protocols for certain areas and/or disorders. You just relax and breathe while your Chakras (energy centers of your body) are revitalized dispelling negativity and encouraging the flow of healing energy. You may add this to a massage session or schedule it individually. 1/2 hour - $35 1 hour - $65

*The meditation and pranic session are added in addition to the time of your massage

What to Expect

When you arrive for your first visit, I will ask you to complete a brief history form so that we may discuss your individual needs. At this time, you may ask any questions and let me know about any areas of concern or discomfort.

You will find your massage room dimly lit with soft music playing in the background to help you relax even before your massage begins.
After I have left the room, you may undress and lay under the sheets (and possibly a warm blanket) on the massage table padded for your comfort.
You are respectfully covered with a full sheet set and additional blankets as needed, during the entire massage other than the area that is being massaged. Your comfort is important to me so feedback is encouraged at any time during the massage you feel you need to ask questions or request a change in pressure. Otherwise, you may breath in the tranquility and allow your body to calmly loosen and your mind to unwind.
After your massage, I will leave the room for you to dress and then send you back onto your path with less tension and more calmness.

"Heather is an excellent Massage
therapist. She is wonderful and very professional. Unlike most therapists that
I've had experience with, instead of just spreading oil around, she really
knows deep tissue massage. She even explains what she is doing in
detail if you ask her. I am very happy with her service."
Steve T. -Marriott Hospitality Staff