FAQ - Optimal Massage 407-849-4808

Frequently Asked Questions

Can massage relieve soreness?
Yes. Soreness is caused from a build up of lactic and carbonic acids which are metabolic waste products in the muscles. Massage increases circulation helping to remove these wastes and bringing oxygen to the muscles.

What areas are worked on?
A full body massage does not include private areas such as the groin or breast area. All other areas are massaged unless the client does not feel comfortable with a certain area or if there are contraindications.

What’s the difference between Swedish and Neuromuscular massage?
A swedish massage relaxes the body with long gliding strokes and pampers the top muscle layers. A neuromuscular massage releases the deeper muscles through strokes such as kneading and helps to relieve chronic pain.

Is it ok to talk during my massage?
While feedback is encouraged regarding the pressure and any discomfort during your massage, generally it is better to allow yourself to relax completely in body and mind. Some people may have more questions during the first visit and want to communicate to help them relax. Whatever helps you feel comfortable and relaxed is best. The therapist will not initiate conversation and talk through the massage unless specific information is needed.

When can I make an appointment?
I am open 5 days a week (alternating friday and saturday) with Tuesdays off

Where are you located?
Near downtown Orlando, close to the corner of Mills and Colonial
933 Lee Rd Ste 360, Orlando FL 32810

Is it possible just to work on problem areas?
Yes. You can discuss with the therapist which areas need more concentration and which areas do not so that the time can be allotted in a more beneficial way.

Do you have gift certificates?
Yes. Gift certificates are available year round and are a great way to show someone you care about them.

Do I have to undress?
You may completely undress or leave your underwear on. During the massage you will be covered with a sheet. Only the area being worked on is uncovered.

What is a “knot” and how do people develop them?
A “knot” in the muscle feels like a bump that is painful to touch. It is the build up of metabolic wastes in fibers. It may also be referred to as an active trigger point. Muscles can become tight and “knotted” from activities that you are not use to doing; over use or excessive use of a muscle; mental stress; or damage from a tear which forms scar tissue

What are pressure points?
These are specific points along meridians or pathways in which energy flows. The Chinese call this energy chi whereas in Japan it is known as ki. Working with these points can release blockage and help in different ailments. Overall, keeping the flow of chi unencumbered promotes total well being.

Does massage help depression?
Yes. Massage temporarily affects the central and peripheral nervous systems which release neurotransmitters called endorphins. Endorphins are a natural pain killer and mood elevator which are usually associated with euphoric feelings.

How long do the therapeutic affects of a massage last?
The lasting affects depend on the individual’s condition. There are affects that can be felt immediately after a that may not be as heightened the next day, but the total affect is accumulative. In other words, the more consistently you get massage, the longer the affects last.

How do I prepare for a massage?
If you have the opportunity to take a warm shower before a massage, this could help to get the muscles warm and prepared for the therapist to do deeper work. It is important to be well-hydrated daily, but particularly when you are getting a massage (drink water).

How often should I get massages if I have a chronic problem?
This depends on the severity of the problem and the individual. Some people find that getting a massage once a month is enough to keep their muscle tension relieved while others need a treatment at least once a week.