Types of Massage


After discussing your specific needs, I will design your massage utilizing as many of the massage techniques listed below as needed.

picture of swedish massage
Swedish
The therapist lulls your body into deep relaxation with long gliding movements, while kneading and compressing the muscles. Improved circulation and toxin release are benefits of this type of massage.

 


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Deep Tissue

Full, deep pressure is applied with gliding, kneading, acupressure, and cross fiber friction to permeate the deeper layers of muscle releasing chronic stiffness and pain.


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Pregnancy

NOT APPLICABLE FOR 1ST TRIMESTER ~ This massage is performed mostly while lying on your side and eases muscle tension while relaxing both Mom and baby through gentle relaxation techniques.

 

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Chair Massage

Chair massage is done fully clothed on a specially designed chair used in office or special event settings. Focusing mainly on the tightness in the shoulders, neck and back, this seated massage helps relieve stress and restore energy.


Optimal Massage                                                         407-849-4808

631 North Hyer Ave                                             Orlando, FL  32803

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